A Few Precautionary Measures:
Use The Right Shampoo
For dandruff free hair having clean hair is important. There are a big list of great anti dandruff shampoos that work very well. You have to choose something mild unless your problem is made safer. The dead cells present in the scalp need to be prevented from piling up and the useful and effective way is to do this is to keep your scalp and hair completely clean.
Hair Brushing
Proper brushing your oily dandruff affected hair and scalp before a hair wash is much helpful in reducing dandruff.
This can be followed by a rinse using a This has to be followed by a rinse using a concoction of water and malt vinegar in such a way that you add 3 to 4 small spoons vinegar in 1 mug of water.
Water and Food
Drinking lots of water is the best way of keeping the body healthy and clean.
Eat the foods that are rich in zinc, vitamin-B and fatty acid because they are a great solution if you want your scalp to be free from dandruff. By taking these essential and helpful nutrients and oils are provided to your hair.
Fresh vegetables and fruits are also a must.
Eat also protein rich foods, including fish, pulses, eggs and other supplements.
The following food should be avoided like Junk foods such as pizzas, burgers, pastas and fried items.
And also you have to avoid drinking unhealthy drinks like soda, soft drinks and hard drinks because it can be a cause of dandruff.
Adequate Rest
Lack of proper sleep, the pressure of work, tension about family, job, etc. can also increase the chances of having dandruff.
Disturb and messy living conditions, hormonal unbalances and some other factors such as lack of hair maintenance and comb sharing are also some of the reasons for dandruff.
Travelling
Make sure that you always cover your hair with something while travelling. This will help you a lot to reduce the risk of having dandruff in your hair as it would not have to suffer with the rough polluted environment.
Swimming
While swimming, also ensure to oil your hair and wear a shower cap. It will help you in reducing the risk of spoiling your hair with chlorine water.
Sun Rays
Do not expose your hair to the sharp sun rays,
Because the harmful Ultraviolet radiation-A and Ultraviolet-B can dry the hair out and that can cause dandruff.
Chemicals
Please make sure to use herbal products to remove dandruff not the products having high chemicals, as most products contain harmful sulfates, parabens and silicones.
However, elements such as ZPT and Pro Vitamin Complex help in reducing dandruff to a great extent.