Home Remedies for Sore Throat Pain and Cough

Sore throat is basically a usual occurring health issue which causes inflammation and swelling of the throat. This issue pops up due to common cold or flu attack. Ranging from mild to severe, sore throat can appear due to bacterial or viral infection. Tickling throat issue also arises due to the irritants around you like paint and petrol fumes etc. Being an unkind and irritating experience to undergo, sore throat is the early sign of diverse infections of respiratory tract like laryngitis, sinusitis, tonsillitis, mononucleosis or diphtheria etc. when you endure through sore throat you are accompanied with fever along with chills, can’t swallow the food normally or swollen lymph gland and excruciating throat.

By suffering the issue, you rush either to seek out the medical help or innumerable home remedies for sore throat. Subsequent are the few home remedies gathered and described to help you solve the problem of sore throat and cough:

Home Remedies for Sore Throat Pain and Cough

• Salt Water Remedy
  This is one of the ancient time remedies used by countless number of people when they undergo the health issue of sore throat. Salt water is actually a good way to seek the liberation from the problem. Salt water contains such anti-bacterial feature that aids in removing water from the mucus membrane present in the throat.
  Salt helps in reducing inflammation and scratch phlegm which ultimately soothes the tickling throat. Take a glass of Luke warm water and add a bearable quantity of salt in it, mix properly and use this water to gargle. Do spit the salty water out after the gargle and avoid swallowing. Repeat the process for about two times a day, one at night and other in an early morning.If you don’t really appreciate the salty taste then add some honey in the solution.

• Honey Remedy
  Honey remedy is also one of the most easily accessible ingredients therapy for sore throat. Honey being a gift of nature encompasses numerous anti-bacterial properties which aid in the healing process. It helps in relieving the inflammation and aching of the throat by its amazing quality of behaving as a hypertonic osmotic that eradicates the water content in the swelled and inflamed tissues of throat thus soothing them.
  Simply take one or two tablespoons of honey mixed in warm water and drink it numerous times in a day. If you don’t like it this way, add up honey in any of your favorite herbal tea. If you are wishing to have a sound sleep and relief from the tickling throat then simply take one tablespoon of honey before going to bed.

• Turmeric Remedy
  Turmeric is full of anti-septic properties and hence considered as a powerful ingredient for its curing quality. In order to calm the throat pain, all you have to do is to add a half teaspoon of turmeric in a warm glass of water and consume it slowly and gradually with an empty stomach, this practice is much preferable in morning time. Practice this remedy at least once a day and continue for four days to get relieved.

• Lemon Remedy
  Fresh lemons also serve amazingly for curing sore throat. Take one fresh lemon ad cut it in two an equal halves. Scatter a pinch of grinded black pepper and salt on one piece of the lemon and start licking it slowly.
  Another choice of lemon remedy is to extract fresh lemons juice and thin the juice by adding equal quantity of warm water. Drink this juice at least two times a day to seek relief.

Home Remedies for Sore throat Pain

• Honey and Lime Juice in Warm Water
  Honey has great and unique anti-septic qualities and it serves best when it comes to tickling and disturbing throat infection. Add two tablespoons of honey in a glass of warm water and mix well. Then sip the solution slowly, if you want to prepare the concoction more effective and scrumptious add a few drops of lime juice in it. With every sip of the mixture, you will sense the pricking getting subsidized. Drink this quick and easily made solution at least three times a day to calm the sore throat.

• Honey and Milk Remedy
  When milk is in its pure and thick form, it works as an amazing hydrator for the sore throat. Hydration aids in soothing dryness in the throat which causes tickling and aching. Take a warm glass of milk and add two tablespoon of honey in it. Stir the solution well and drink it every night before going to bed until you get rid of the soreness of throat.

• Honey and Apple Cider Vinegar
  Apple cider and honey both are popular ingredients for their numerous medicinal and curing properties. Add apple cider vinegar and one tablespoon of honey in a glass of warm water, stir well, sip the solution slowly and get relieved for tickling of the throat.

Home Remedies for Sore Throat and Cough

• Aloe Vera Gargle
  If you are seeking an instant remedy of cough and sore throat than aloe vera is probably your option. Aloe Vera is an organic vinegar and aids in sustaining moisture in throat. Take aloe vera juice and mix it with warm water and stir well, gargle similarly as you do for salt water gargle mentioned above and continue this for three to four days with a ratio of at least two times a day.

• Chamomile and Peppermint Tea
  Both beverages can do wonders for soothing your cough and scratching of the throat. By drinking any of these herbal teas for about three, times a day, you can get relief from soreness and pain in your throat and cough. Other herbal teas, which are helpful for relieving the sore throat are lime tea, basil and lemongrass tea.

• Garlic Remedy
  Many researchers have shown numerous benefits of garlic when used on a regular basis. Similarly, it is really helpful for overcoming the sore throat and cough problem. Simply take a fresh garlic clove and cut it from the middle equally, then suck it from both sides. Garlic contains a chemical called Allicin which strikes on the bacteria causing throat infection and cough and provide relief from itching throat.
  You can also use garlic tea for relieving the cough issues and it also helps in lessening down the swelling in the throat.

Read more about Home remedies for cold sores and cough

How to Use Warm Fluids for Throat Pain and Cough

Warm fluids can help loosen thick mucus, calm dryness, and make swallowing less painful. Sip warm water, mild herbal tea, honey-lemon water, or clear broth throughout the day instead of drinking one large amount at once. For a cough that feels worse at night, a warm drink with honey about 30 minutes before bed may coat the throat and reduce irritation. Avoid very hot drinks, as they can further inflame already sensitive throat tissue.

Steam and Moisture for a Dry, Tickling Throat

Dry air often makes sore throat pain and coughing feel sharper, especially during sleep. A warm shower, gentle steam inhalation, or a cool-mist humidifier can add moisture to the throat and nasal passages. Keep the steam comfortable and avoid placing the face too close to boiling water. If using a humidifier, clean it regularly so mold or mineral buildup does not worsen coughing or congestion.

Foods and Habits to Avoid While Healing

While using home remedies for sore throat pain and cough, avoid smoke, strong perfumes, petrol or paint fumes, and dusty rooms because these irritants can trigger more coughing. Spicy foods, hard chips, acidic juices, and alcohol may also sting the throat. Choose soft foods such as soup, oatmeal, yogurt, mashed vegetables, or warm rice dishes until swallowing feels easier. Resting the voice also helps, especially if the throat pain is linked with hoarseness or laryngitis.