Wearing high neck tops and scarf to hide your double chin is no solution for getting over with the problem of having double chin but we should rather find some remedies that would help you to reduce your double chin, double chin also makes you look more than your age, double chin is genetic for some people and it also is a sign of growing age besides the most commonly reason of having a double chin is your increasing weight. The layer of extra fatty tissue is basically a double chin.
However there are many surgeries to get over this problem of having a double chin but all the related surgeries are highly expensive as well instead you can get rid of it by practicing few exercises, weight control, normal and healthy diet and also by simple home remedies.
Chin exercises:
To get rid of double chin fast you need to stretch your face muscles and tone them well, and for this you need to do some chin exercises that would help you to maintain your face muscles.
There are many exercises that can be done to reduce double chin more easily and quickly.
Check your posture:
Make sure you are correct with you postures, the way you stand, you need to make sure you stand straight and not slump as slumping will make your body creating unnecessary lumps and bumps, this will also affect your chin area and will make the skin of it look loose and bumpy. Stand tall with the head up un curve the spine and keep the shoulders back. You can also see the physiotherapist to help you improve your body postures and can suggest you many tips to stay active.
How to get rid of double chin without surgery
Following are the simple home remedies that can help you get rid of double chin fast:
Sugar-free gum:
Like workout is essential and helpful for your entire body parts it is also necessary for your face muscles to stay toned, and for this you need to take a proper work out for your facial muscles and jaw line to stay healthy. And to keep them toned the best technique you can try is chewing a sugar-free gum. It will help your facial muscles stay toned and your teeth healthier. So all, you need to do, is take sugar-free gum and chew it several times a day to get rid of your double chin as soon as possible.
Cocoa butter:
Cocoa butter can improve the elasticity of your skin and can also help you to get rid of double chin if you keep using it on the regular basis.
Take few tablespoons of cocoa butter and keep it a microwave to warm it and then apply the mixture on your double chin and neck and gently massage it for several minutes.Keep doing this remedy twice a day every morning before you take the shower and every night before you go to sleep.
Green tea:
Green tea basically helps to speed your metabolism up as it has got some anti-oxidants naturally that can help you reduce your weight and will burn some extra calories also for you. You can also a start your day with a cup of green tea and then keep taking it several times a day as well, green tea is now available in various different flavors so you can also go for your favorite flavor when it comes to green tea.
Take a milk massage:
Taking a milk massage can help your skin tighten and also help your chin to reduce fat as well. Besides this massaging your skin with milk will also make your skin glow look fresh and soft. All, you need to do, is apply milk on your skin and massage it very gently for few minutes, after massaging it properly you can wash it off with slightly warm water. Or take milk and honey mix both the ingredients very well to make a mask. Then apply it on your chin properly and leave the mask for around ten minutes, after ten minute you can rinse the mask with the help of lukewarm water. Try this remedy once a day regularly.
Vitamin E:
Intake of a vitamin E can be very effective for the reduction of double chin, this vitamin will help the elasticity of your skin and improve the general health of your skin as well. Vitamin E is also found in many food items like germ oil, leafy vegetables, brown rice, dairy products, peanuts, soybeans, beans, barley, seeds and nuts, legumes and liver. Make sure you include the food sources that are rich in vitamin E in your daily diet. You can also take vitamin E supplements with the consultation of your doctor.
Egg whites:
Egg whites are enriched with the skin tightening effect and the mask made of an egg white can also help you get rid of double chin. Egg whites also are good for the entire health of the skin in general.
Take 2 egg (egg whites), lemon juice, honey and one tablespoon of milk each and beat them well. Also add peppermint oil essential (just about few drops). Take the mask made of all above ingredients and apply it well on your neck area and double chin, leave the mask to be there for around 30 minutes approximately. After leaving the mask for 30 minutes wash it off with water (lukewarm) and then tap your skin to be dried. For better and quick results, do this remedy once regularly.
Wheat germ oil:
To get rid of your double chin, do massage your double chin and neck area with a wheat germ oil regularly. The extracts of vitamin E are present in wheat germ oil that will help your skin nourish and will help it to be more tightened.
Take some wheat germ oil and apply it on your chin area and massage it very gently before going to bed.Make sure you massage the wheat germ oil in the upward position from the bottom of the neck area towards the chin. Let the wheat germ oil be there for the entire night.
Keep trying this remedy every day to see the quick results of your reducing double chin.
